Continued August update

On 8/5 we listened to Pema Chodron's CD instruction on tonglen. Shambhala also has some of Pema's teachings summarized online.

Kathy has offered to take on the 8/26 and will begin with Shamatha Yoga (very short) and then go into Tim Olmstead's (former director of Gampo Abbey) presentation on meditation and connecting with abiding mind.

And next week, Jacky will share her experiences at Plum Village.

We've had a very good turnout and lively sessions; please join us!